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Decode Your Burnout (formerly Optimize Your Life)

Dec 29, 2021

Burnout is a serious topic that affects a large portion of professionals today. Find out what the common external and internal contributors to burnout are, why chronic stress leads to burnout, and three factors to consider if you’re feeling fried. 

 

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Dec 22, 2021

As you approach the end of the year and reflect back, what have you learned? And thinking ahead to the new year, what are you hoping to accomplish next? Tune in to this week’s episode as Dr. Sharon Grossman reviews the hottest topics of 2021 and provides you with tips and resources to start 2022 off strong. 


Dec 15, 2021

If you’re a high achiever, chances are you are always looking for how to get more done. But in order to achieve more without burning out, you need to optimize the way in which you work. Dr. Sharon Grossman shares the exact 11 steps you need to take to ensure your performance soars without sacrificing your health in...


Dec 8, 2021

Are you racked with guilt? Do you wish you knew how to better manage your feelings so you don’t have to feel this way anymore? Guilt is an emotion like any other that serves a purpose. Find out what that purpose is and what you can do to keep your guilt in check. 

 

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Dec 1, 2021

Are you frustrated with yourself or others a lot of the time? Wish you knew how to stop feeling this way? In this week’s episode, Dr. Sharon Grossman shares exactly what leads you to feeling frustrated and what you need to focus on to completely shift how you feel.

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