Mar 31, 2021
Making the most of your time is not only a great strategy to get more off your plate. It’s also a burnout prevention strategy. Join burnout expert, Dr. Sharon Grossman as she shares 3 ways to increase your efficiency at work so you can get more done in less time, what to do when you’re not in the mental state to...
Mar 24, 2021
Passion can make a massive difference in how you feel both in your work and outside. Join Dr. Sharon as she shares what passion is, why it’s important and how it can become your purpose, and 3 areas of your life to focus your passion so you can feel more fulfilled.
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Mar 17, 2021
One of the best ways to optimize your life is through your relationships, including the one with yourself. Join Dr. Sharon as she shares the importance and the practice of compassion, how it can benefit you, and how it’s critically different than empathy.
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Mar 10, 2021
We all know that movement is important for our physical health, but did you know it is crucial for both your mental health and productivity? Join Dr. Sharon Grossman as she shares the benefits of moving your body and creative solutions to getting your workout in even under restrictive conditions.
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Mar 3, 2021
You’ve tried coffee, sugary snacks and the energy drinks. You know sleep is crucial to increasing your energy. But did you know that you can boost your energy through energy medicine? Simply by tapping into your body you can significantly improve your health and energy levels. Join Dr. Sharon as she shares what you...