Preview Mode Links will not work in preview mode

Decode Your Burnout (formerly Optimize Your Life)

Jun 30, 2021

Self-belief is the voice inside that often, unconsciously, drives our behaviors and leads to the results we see in our lives. In this episode, Dr. Sharon highlights three different reasons why you might lack belief in yourself and gives you the step-by-step process on how to strengthen your self-belief so you can...


Jun 16, 2021

Dr. Sharon tackles perfectionism from the standpoint of 7 famous people including Jen Sincero, James Cameron, and Giorgio Armani. Find out what the underlying fears are that fuel perfectionistic tendencies and the mindsets that can help you crack the code. 

Don't forget to subscribe to the show for more mindset tips and...


Jun 9, 2021

Life can be challenging and sometimes it can feel like we don’t have control over our feelings, but the truth is you have more power than you realize. In this episode, Dr. Sharon reveals two ways to embrace the power of positive thinking to turn your negative emotions around and create more of what you want in the...


Jun 2, 2021

As a high achiever, you likely aspire for continued improvement and one of the best way to improve professionally is through feedback. But not all feedback is created equal. Join Dr. Sharon as she uncovers the 3 aspects of effective feedback you should be targeting and much more.

Don't forget to subscribe to the show...