Sep 29, 2021
Even busy professionals need to make time for self-care. In this episode, Dr. Sharon Grossman breaks self-care down into activities that focus on your well-being both internally and externally, including how to take care of yourself when you’re facing other people.
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Sep 22, 2021
You lead a busy life and perhaps you’re convinced that you’ll get to self-care when you have more time or energy. But where does that strategy lead you? It puts you are risk for burnout. In this episode, Dr. Sharon Grossman shares the most common mindset obstacles to self-care and how to rethink this paradigm.
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Sep 15, 2021
When you were growing up, were you the parent to your parents? Were you expected to take care of your parent, younger siblings, or the household because your parent wasn’t able to step up? If so, you might still be carrying a heavy load even now which can lead to burnout. In this episode, Dr. Sharon Grossman shares...
Sep 8, 2021
If you’re a perfectionist, you already know how consuming these unrealistic standards can be, but you may not be able to shake it off. Join Dr. Sharon Grossman as she shares a perfect alternative for perfectionism that will help you be more productive with less stress.
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Sep 1, 2021
Work can feel daunting. If you find yourself procrastinating, it’s important for you to understand what’s happening and why. Join Dr. Sharon Grossman as she reviews five possible contributors to procrastination and 5 anti-procrastination techniques you can put to use to get back on track.
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