Oct 27, 2021
Is there a habit you want to create that just seems impossible to establish? In this episode, Dr. Sharon shares how to use temptation bundling to build and sustain healthy habits once and for all.
For the show notes, go to: https://drsharongrossman.com/podcast/optimizeyourlife/ep41
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Oct 20, 2021
Do you get tripped up by expectations you hold for yourself? What about the expectations you hold of others or others hold of you? Expectations can be tricky, which is why in this episode we’re sharing the best tips to effectively manage those future-based goals and ideas so you can experience exponential growth.
Oct 13, 2021
High achievers tend to overwhelm themselves with to-dos. In this episode, Dr. Sharon Grossman shares the 5 top reasons why you might be taking on too much and how to cope with your responsibilities without burning out.
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For the show notes,...
Oct 6, 2021
What to increase your performance? You need to get beyond time management and focus and get clear on the crucial underlying factors that affect you at work. In this episode, Dr. Sharon Grossman will share the keys to maximizing your performance at work, and it likely is not what you expect.
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