Apr 26, 2022
Do you feel like no matter how much you sleep, you can’t get enough rest? If you’re a busy professional, it might feel like you can’t press pause. You want to get off the treadmill but you don’t know how.
In this week’s episode of Decode Your Burnout, pediatrician Michelle Quirk shares her burnout...
Apr 19, 2022
Are you late to the game when it comes to setting boundaries? Did you miss the memo that you are supposed to have your own ideas about what you need and what’s good for you?
In this week’s episode of the Decode Your Burnout podcast, Amy Armstrong debunks 3 myths around boundaries:
Myth #1: Compromise is the...
Apr 12, 2022
Just when the people closest to you don’t believe in you, your mission in life gets defined. You become determined, even hooked on proving yourself. The trouble is, this compulsion can lead to burnout and even become an addiction.
This week on Decode Your Burnout, Dr. Stephan Neff, an anesthetist who’s had more...
Apr 4, 2022
“Parenting is the hardest thing we’ve never been trained for.” Ain’t that the truth? Raising kids can turn you into a ball of stress where you’re screaming and yelling but still not getting the results you want.
That’s where Sue Donnellan found herself years ago. She was a reluctant parent to begin with...