Jun 28, 2022
How do you know if you’re just tired or if you’re burned out? You know you’re in burnout if you just can’t bounce back. That’s what happened to Stephanie Melodia who, as a super achiever, kept getting signs from her body but could not slow down. She needed to keep going.
What happened to her is what happens...
Jun 21, 2022
Flo Nicolas, AKA the non-boring lawyer, is a former lawyer, who after burning out, left the legal profession to go after her dreams. Flo is a legal technologist who simplifies technology for professionals and small business owners so they can increase their productivity. She’s been described as a “firecracker of...
Jun 14, 2022
Have you lost the connection to your work? If so, erotic intelligence may be just what you need.
This week on Decode Your Burnout, my guest is Dr. Amy O'Hana who helps burned-out people fall in love with work again. In a sense, erotic intelligence, she assures us, is not necessarily about sexuality. Instead, it’s...
Jun 7, 2022
What’s the one thing that can help with your ability to perform on the job, allow you to better manage your emotions, improve your health, and perhaps save your marriage? Sleep!
“When life gets busy and we’re pulled in different directions, the first thing we let go of is sleep and that’s the thing we need to...