Decode Your Burnout (formerly Optimize Your Life)

Aug 30, 2022

Do you know that feeling of being stuck? You know, that feeling that you just can't seem to get out of your current situation?

Lia Garvin, the author of Unstuck: Reframe Your Thinking to Free Yourself from the Patterns and People That Hold You Back, talks about how you can use a reframing mindset to help conquer...

Aug 23, 2022

Have you ever tried putting yourself first but ultimately your work was more important? When you focus on self-care, do the activities you take on actually contribute to your burnout because you feel like you have to do them, but don’t want to? 

This week on the Decode Your Burnout podcast, I interview Sarah Larson...

Aug 16, 2022

Last week, Belinda Ellsworth, host of the “Work from Your Happy Place” podcast, shared about the struggle she faced as an entrepreneur during COVID and how the hustle to reinvent her business led her to burn out. This week, we talk about what allowed her to bounce back rather than stay stuck. We talk about grief,...

Aug 9, 2022

We often talk about the effects of COVID on physical and mental health, but the pandemic also affected how we do business. If you are an entrepreneur, you may have found yourself scrambling to stay afloat as your way of operation was no longer viable. In fact, many business owners had to pivot during the past couple of...

Aug 2, 2022

Are you someone who tries to take care of everyone else and ends up overly annoyed that others don’t appreciate your efforts? Or perhaps when they ask for something from you, you think, “Haven’t I given you enough?” This, my friend, is resentment.

On this week’s episode of Decode Your Burnout, we are joined...