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Decode Your Burnout (formerly Optimize Your Life)

Jul 28, 2021

When it comes to your work, do you feel excited and challenged or bored? If it feels like your job is missing some juice, it might be because it lack variety. In this episode, Dr. Sharon explains about the importance of two types of varieties to look for that can significantly increase your work satisfaction: Task...


Jul 21, 2021

We have different ways of coping with challenging situations, some of which may have become habitual. But if you’re not getting the results you want due to poor coping strategies, you must listen to this episode. In it, Dr. Sharon talks about why we cope the way we do and what you can do to change your coping once and...


Jul 14, 2021

Too often we hold ourselves back. We tell ourselves stories that limit us or we feel like our failures define us. It is precisely this Fixed Mindset that needs fixing. In this episode, Dr. Sharon provides insights and strategies to shifting into a Growth Mindset that can help you cope with difficulties and stay...


Jul 7, 2021

Mentoring can be just what you need to help in the trajectory of your career. Join Dr. Sharon in this episode to learn about the different types of mentoring available, what mentoring can help with, how to approach a potential mentor, and how mentoring differs from coaching.

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