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Decode Your Burnout (formerly Optimize Your Life)

Nov 29, 2022

Is your silence in your workplace causing you to burnout?

This week on the Decode your Burnout Podcast, we have Dr. Charmain Jackman. She shares how working as if she was a college student, juggling the multiple roles (between being a mom, wife, and work) contributed to her burning out twice!

She gives us new insights...


Nov 22, 2022

Is your performance defining your worth?

I am excited to have guest Jennie Blumenthal on the show this week! In this episode, Jennie lets us dive into her experience of overcoming burnout during the pandemic. While caught up between managing 200 people, catching flights, and long work hours, the pandemic allowed Jennie...


Nov 15, 2022

After getting divorced and selling her company, this week's guest used the power of journaling to fight against stress and burnout. This was a huge pillar for carving her new path and finding herself again.

 

She comes on the Decode Your Burnout podcast to debunk 3 myths and share how you can use journaling as a...


Nov 8, 2022

What do you want to be remembered for?

 

Joe Schmit has been a broadcaster for over thirty years, and in addition to his family responsibilities, he often worked nights, weekends, and holidays to cover professional sports. At that time, he had some excellent teams, and Joe gave more to his job than his family.

 

He...


Nov 1, 2022

I am honored and excited to have Coach Jim Johnson as a guest on the show! Coach Johnson is a former basketball coach from Greece Athena High School in Rochester, New York. He was the coach of Jason (J-Mac) McElwain, who made national headlines after he scored twenty points in four minutes in the first half of one...