Mar 29, 2022
Sometimes our programming lends itself to burnout. We have beliefs that lead us to seek out professions, such as medicine, where we push ourselves to the point of exhaustion and that behavior is expected or at the very least welcomed. We believe we have to give it our all and this just sucks the life out of us.
In...
Mar 22, 2022
Do you tell yourself you’re “doing just fine” when really you’re just going through the motions, experiencing death by a thousand cuts? That’s how Dr. Harry Karydes described his experience as an emergency physician in a community hospital. As is the norm there, Dr. Harry would do shift work and within his...
Mar 15, 2022
If you regularly feel stressed out, humor can be your secret weapon for burnout prevention. This week on Decode Your Burnout, I interviewed Heather Tolley-Bauer, a stand-up comedian who shares her wisdom about comedy and tips for successful living. She reminds us that not everything is a laugh out loud moment, but we...
Mar 8, 2022
Are you a self-published author who’s struggling to get your book in front of more eyeballs? This week’s guest on Decode Your Burnout is Alex Strathdee, an Amazon ads expert who debunks the myths of what it takes to be a successful author. These tips will be relevant to you as an entrepreneur even if you’re not an...
Mar 1, 2022
Sometimes, getting a pink slip can be your ticket out. This week on Decode Your Burnout, we hear the story from a former single mom to three kids who burned out working in a high stress nine to five corporate job. Getting fired may have put her out of her misery, but it was her promise to singer Billy Ray Cyrus that...