Aug 25, 2021
Are you someone who tends to be pessimistic but wishes you weren’t? It may be challenging to turn your negative mindset to a positive one, but what if there was some place in between? In this episode, Dr. Sharon shares about how you can turn negative thoughts to more neutral ones. Find out how.
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Aug 18, 2021
Do you find that you’re disengaged at work? It could be because your values and those of your environment are incongruent. Join Dr. Sharon Grossman as she shares about the importance of value congruence and shares practical resources you can use to increase self-awareness of your values, how you can reach...
Aug 11, 2021
When faced with uncertainty, do you become fearful? Does your mind tend to catastrophize about the worst possible outcome and try to grasp to the familiar? If so, this is totally normal AND you can absolutely reduce your anxiety by embracing adaptability. In this episode, Dr. Sharon shows you how and shares her personal...
Aug 4, 2021
If there was a simple strategy you could put into practice that would improve your mental and physical health as well as your social connections, would you do it? In this episode, Dr. Sharon talks about how focusing your mind on what is going right is a practice worth developing and shares some of the research findings...