Jan 31, 2023
Today's guest on this episode of The Decode Your Burnout podcast
is international psychologist, Wendy Nickerson. Tune in as she
shares her unique burnout story and how she overcame burnout not
once, but twice. She also unpacks how burnout can be cancer-like
and debunks the following thought-provoking burnout myths:
1....
Jan 24, 2023
On this week's episode of the Decode Your Burnout Podcast, we
were delighted to have Dr. Dan Lieberman who unpacks myths about
the best way to get more done and how burning out might not be such
a bad thing.
About Dan
Dr. Dan Lieberman is a Clinical Professor of Psychiatry and
Behavioral Sciences at George Washington...
Jan 17, 2023
"Perceived stress is alleviated when you get your body
moving"
On this week's episode of the Decode Your Burnout Podcast, we were delighted to welcome fitness trainer, Andrew Heffernan. He talks to us about the effects that fitness and your body can have on burnout and shares some great tips and tricks on how to...
Jan 10, 2023
"Deep diaphragmatic breathing leads to better body posture which is responsible for the modulation of emotions."
On this week's episode of the Decode Your Burnout Podcast, we were
delighted to welcome Aesha Tahir, who unpacks her personal burnout
story while working in corporate America and how sitting in front
of her...
Jan 4, 2023
"What does it mean to be the perfect mother? "
On this week's episode of the Decode Your Burnout podcast we
welcome our guest, Nicky Lowe. Nicky shares her burnout story and
how she was diagnosed with adrenal fatigue after she had her
firstborn, and how knowing the reason for your burnout is the
primary key to...